Handle Stress Without Getting Stressed Out


Free Information Night

Friday, December 4

An evening for youth with Meg Waurick, Psychologist

 There are lots of things that can cause us to feel stress.

Sometimes we don’t even know we are experiencing it.

We will learn what stress is, why youth experience stress differently from adults or kids, and how to recognize when and how stress is affecting you. We will try out some stress management techniques and learn when to get outside help.

Register through Eventbrite (click here)


Our speaker, Meg Waurick is a Child and Adolescent Psychologist with 28 years experience. She currently has a private practice at 98 Centrepointe dr. in Nepean where she sees children, teens and their families. She is registered with The Ontario College of Psychologists in Clinical and School Psychology and provides diagnoses, assessment, therapy and consultation. She has extensive experience and expertise in working with youth suffering from stress related difficulties and has given several presentations on the topic in Ottawa and surrounding communities which is why she is coming to talk to the Youth of Manotick.

Friday, December 4

7:00 – 9:00 pm

Manotick Arena, Second Floor

Note:  This is an information night, not a therapy session.  We will not be discussing personal issues among the participants.