At the How to Handle Stress Without Getting Stressed Out night, our special guest speaker Meg Waurick recommended the following for anyone looking for information about managing stress.
“Get Out of Your Mind & Into Your Life” by Joseph Ciarrochi, Louise Hayes and Ann Bailey.
A guide to living an extraordinary life. Recognize your strengths. Let go of anxiety and self-doubt. Make lasting friendships. Live your dreams.
“The Stress Reduction Workbook for Teens” by Gina Biegel
Mindfulness skills to help you deal with stress. How stress affects you in good ways and bad. Find balance in your life, learn simple and effective relaxation skills.
“Fighting Invisible Tigers, Stress Management for Teens” Revised
by Earl Hipp
“Relationship Skills 101 for Teens” by Sheri Van DIJK, MSW
Your guide to dealing with daily drama, stress and difficult emotions. An instant help solutions book.
“Don’t Let Your Emotions Run Your Life; For Teens” by Sheri Van Dijk
Dialectical behavior therapy skills for helping you manage mood swings, control angry outbursts, and get along with others.
“The Self-Esteem Workbook for Teens” by Lisa Schab
Activities to help you build confidence and achieve your goals, stop putting yourself down, accept who you are, leave insecurity behind.
“Coping with cliques” by Susan Sprague
A workbook to help girls deal with gossip, put-downs, bullying & other mean behavior.
“The Divorce Workbook for Teens” by Lisa Schab.
Activities to help you move beyond the breakup, understand your feelings, cope with parental fighting, be happy despite family changes”
“My kind of Sad” by Kate Scowen
What it’s like to be young and depressed